Care & Cure Health Wellness Centre

Care & Cure Health Wellness Centre We are an independently operated sports therapy center specializing in assisting customers in improving various pain issues caused by long-term exposure to urban environments, helping clients escape from sub-health conditions. Our team has extensive experience dealing with various urban ailments, such as strain, joint pain, and postural imbalances, and can develop personalized training plans based on your needs. With over 17 years of experience, we focus on creating healthy body shapes for women, making exercise a part of your life. Exercise is one of the most effective ways to enhance your physical and mental health. This includes reducing the risk of serious health problems, alleviating depression and anxiety, increasing your energy and mood, and relieving stress. Whether you believe it or not, you do not have to be a fitness enthusiast to benefit from it. Regardless of your age or fitness level, as long as you follow the right methods to make exercise a habit, you can enjoy life even more. Service Scope · Basic fitness knowledge training · Personal fitness plans (Setting personal goals, regular monitoring and assessment of progress) · Nutritional advice · Various dynamic/manual treatment of pain issues · Resistance training to strengthen muscles to enhance metabolism and sculpt muscle lines, improve muscle relaxation · Boxing fat loss · Muscle stretching and flexibility improvement · Pilates Instructor Qualifications Senior personal fitness coach certification Advanced sports injury rehabilitation specialist coach certification TRX coach certification Kickboxing coach certification Pilates instructor certification Internationally recognized professional personal fitness coach certification Stretching instructor certification Muay Thai coach certification First aid certificate for medical assistance team THERAPEUTIC EXERCISE INSTRUCTOR CLINICAL REFORMER INSTRUCTOR POSTURAL ASSESSOR Course Introduction Pilates focuses on training core muscle groups, strengthening muscles and body balance, and can target specific muscle workouts. If you want to lose weight quickly, especially if you want to reduce belly fat, Pilates will be suitable for you. In addition, Pilates also has effects on improving neck, back, and lower back pain. Pilates emphasizes small movements, and its benefits include: Strengthening core muscles (reducing belly fat) Enhancing muscle strength Correcting poor posture, such as uneven shoulders and hunching Relieving lower back pain Relaxing tight shoulders and neck If you have any questions, please feel free to inquire.